✅ Stronger, More Flexible Hips – Build the mobility and stability needed for seamless lines.

✅ Injury Prevention & Longevity – Train smarter with exercises designed to protect your joints and reduce strain on your body.

✅ Endurance & Power – Develop the strength to hold your extensions with ease.

💪 2 Weekly Workouts – Designed for dancers to target the key muscles for higher, more controlled extensions

🔄 New Exercises Every 2 Weeks – Keep progressing with structured, gradual advancements.

🎥 Video Demonstrations – Perform each movement with perfect form to maximize your control and strength.

📈 Anatomical Insights – Understand how hip strength, core & hip stability work together to lift and sustain higher extensions without strain.
✨ Self- assessments  – Measure your starting point, track your improvements, and stay motivated by seeing real, visible progress.
🎁 Bonus Included – Get the "Arabesque & Penché Technique Booster" (valued at $29) for FREE when you join the 6-week Extension Program! This 2-week bonus plan is the perfect complement—designed to further strengthen your back, glutes, and hamstrings for even more control and lift in your back extensions.