kinetoflex
Where Science meets Dance
Hi, I'm Monica!
Certified Personal Trainer & Dance Science Specialist
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Why KinetoFlex?
Dancer-centric science
Every program is rooted in dance science, designed by a coach who understands both the art and the athlete behind each dancer.
Strength beyond flexibility
We go beyond just stretching, training dancers to build real strength, control, and injury resistance, not just pretty lines.
Education-driven coaching
We don’t just tell you what to do—we teach you why it matters, empowering dancers with the knowledge to train smarter, not harder.
Built by a dancer, for dancers
Kinetoflex was created by a former dancer turned S&C coach who knows what it’s like to recover, rebuild, and come back stronger.
What our most successful students say
After a knee injury, I was scared to return to full training. I didn’t want to push too hard or get hurt again. Monica’s 1:1 coaching was exactly what I needed – safe, progressive, and so empowering. She tailored everything to my body and my goals, and within a few months I was not only back to dancing, but dancing better than ever. Her support, expertise, and mindset tools were a game-changer for me.
Felipe P. (professional dancer)
When I started working with Monica, I was dealing with constant knee pain, general leg weakness, and honestly… a lack of confidence in my dancing. I felt like I was always compensating or second-guessing myself. Monica didn’t just give me a training plan – she gave me the tools, knowledge, and support I needed to completely transform. We worked on strength, mobility, and even mindset. For the first time in years, my knees don’t hurt. I feel stable, strong, and finally trust my body again. She’s helped me in more ways than I can count.
Greta I. (professional dancer)
Before working with Monica, I struggled with hip pain and lacked the strength to really control my movements, especially in adagio work. After just a few weeks of her program, I started noticing a huge difference. My turnout improved, my balances were longer, and my teachers even commented on my progress. Monica’s knowledge of both dance and the body is unmatched – she just gets dancers. I’ve never felt this strong and confident in my dancing.
Brandon B. (ballet graduate)
Get started with our comprehensive free guide, “Essential Tips for Mastering the Double Turn”. Discover this detailed step by step guide on achieving perfect pirouettes!
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