Explosive Jumps: Building Power & Height

Building power & height
  • Level
    All Levels
  • Study time
    6 weeks

Jumps aren't just about pushing for the height...

They require a balance of explosive power, endurance, strength, and safe landings. If you're: 

❌ Struggling to reach higher elevations.
❌ Feeling fatigued after intense jumps.
❌ Worried about protecting your knees and ankles.

✅ Explosive Jumps is your 6-week training plan designed for dancers who want to jump higher, land softer and perform with confidence - without relying on momentum!

What you'll gain:

✅ Higher, More Controlled Jumps – Strengthen the muscles responsible for explosive takeoff and smooth landings.
✅ Explosive Power and Speed – Build the power needed for a quicker, more powerful takeoff.
✅ Lower Body & Core Strength – Develop the strength to stabilize your body for controlled landings and maintain balance in the air.
✅ Endurance & Control – Develop the stamina to sustain height and control during multiple jumps.

What's inside the program?

💪 2 Weekly Workouts – Two targeted sessions a week to build strength exactly where dancers need it for bigger, safer jumps.
🔄 New Exercises Every 2 Weeks – Fresh exercises to keep you improving and smashing your goals.
🎥 Video Demonstrations – Easy-to-follow video demos so you perform each exercise with confidence.
📈 Anatomical Insights – Learn how core strength, powerful legs, and stable ankles combine for explosive height and smooth landings.
✨ Self- assessments  – Learn to measure progress and stay motivated every step of the way.

Program Structure

  About this course

Who is this course for?

✔️ Ballet, Contemporary, Jazz, Pole, & Competitive Dancers
✔️ Dancers Who Want Higher, More Powerful Jumps
✔️ Those Struggling with Takeoff Power, Height, or Control in the Air

Get instant access and start working on powerful & explosive jumps today!

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Helping dancers build strong, resilient bodies for peak performance and injury prevention.

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