Perfect Turnout: Foundations for Optimal Rotation

Foundations for optimal rotations
  • Level
    All Levels
  • Study time
    6 weeks

Turnout isn't about forcing your hips...

It’s about building the muscles that support safe hip rotation. If you’re:
❌ Struggling to maintain turnout during movements.
❌ Experiencing discomfort or tightness in your hips.
❌ Tired of painful and uncomfortable stretches.

✅ Perfect Turnout is your 6-week training plan designed specifically for dancers who want to improve their turnout, hip mobility, external rotation in the safest and more effective way.

What you'll gain:

✅ Improved Turnout Without Pain – Strengthen the muscles responsible for hip rotation to achieve safe, natural turnout.
✅ Stronger Hip Rotators – Target the exact muscles that support controlled, stable turnout.
✅ Control and Precision – Build strength and stability to maintain turnout through every movement.
✅ Lasting Turnout Improvements – Strengthen the hips, glutes, and thighs for consistent, pain-free turnout.

What's inside the program?

💪2 Weekly Workouts – Targeted exercises focused on your hips, glutes, and thighs for perfect turnout.
🔄 New Exercises Every 2 Weeks – As you get stronger, your workouts evolve to keep challenging you.
🎥 Video Demonstrations – Step-by-step guidance to perfect your form.
📈 Anatomical Insights – Learn how proper alignment, hip strength and control build stable, injury-resistant turnout.
✨ Self- assessments  – Measure your starting point, track your improvements, and stay motivated by seeing real progress.

Program Structure

  About this course

Who is this course for?

✔️ Dancers struggling to maintain consistent turnout
✔️ Those experiencing discomfort or tension in the hips
✔️ Dancers ready to build strength for safe, sustainable turnout

Get immediate access and start mastering effortless turnout with the strength, alignment, and control every dancer needs!

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Helping dancers build strong, resilient bodies for peak performance and injury prevention.

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