Every program is 100% tailored to you: your goals, current ability, schedule, and available equipment. You’ll receive a detailed training plan with exercise demos, progressions/regressions, and clear cues so you always know what to do and why.

4-Week Plan ($200): A focused short-term plan to kickstart your progress. Includes weekly email support for check-ins, feedback, and adjustments.

8-Week Plan ($375): A deeper progression phase with weekly email support to refine technique, build consistency, and see measurable results.

12-Week Plan ($550): A complete transformation package. Includes weekly email support plus a 30-minute video call every 4 weeks for personalized feedback, form review, and program updates.

These programs are designed for dancers who want to move, train, and perform at their best.

They’re ideal if you want to:

• Improve strength, control, flexibility, and mobility
• Develop injury resilience and understand how your body moves
• Build better turnout, extensions, jumps, or balance
• Finally achieve specific goals like the splits, a higher arabesque, or stronger turns
  

Even if you’re not a dancer but want to move better, feel stronger, or enhance your athletic performance, these programs are designed to meet you where you are and guide you step-by-step toward your goals.

Yes! Additional 1:1 virtual sessions can be added to any custom program.

• 30-minute virtual session: $75 USD
• 60-minute virtual session: $150 USD

If you enroll in the 12-week custom program, you can add one 60-minute virtual session per month (3 total sessions) for $750 USD total. That means:

• You receive 3 × 60-minute 1:1 sessions
  
• The upgrade is only $200 USD more
  
• Each 60-minute session effectively costs less than a single 30-minute session!!!

You’ll receive your personalized plan digitally (PDF), complete with detailed instructions and demo videos. All communication happens via email, and for 12-week clients, a 30-minute video call is scheduled on Google Meet every 4 weeks to review and refine your plan.

Absolutely! You can upgrade from a 4- or 8-week plan to a longer one or even to 1:1 coaching with virtual sessions anytime, and I’ll continue your progression from where you left off.

Once you submit your payment, you’ll receive an email with a link to complete your intake form. After that, your fully personalized program will be delivered within 5–7 working days.