Online Coaching is for you if...
- You're not here for quick fixes
- You feel your progress isn't meeting your expectations
- You experience frequent injuries & feel the need to strengthen your muscles
- You feel stuck in your dance technique
- You’re a dancer age 7 or older (yes, adults too!)
- You're here to perform better, move with confidence, and build the strength that sets elite dancers apart.
This is NOT just a training plan
But a full TRANSFORMATION designed around your goals, your body, your lifestyle.
Whether you're preparing for a big audition, recovering from injury, or tired of guessing what to train...this is your path to becoming a stronger, more powerful, more resilient dancer.
You’ll get expert programming, personalised support, and professional accountability, every step of the way.
How we work
1. Application
Fill out a short application where you’ll share your goals, training background, and what you’re looking for in coaching. We only take on a small number of dancers at a time to keep support personal and effective, so this helps us see if we’re a good fit.
2. Onboarding call
Once your application is accepted, we’ll schedule a quick call to discuss your goals, current technical level, and any questions you might have. This ensures we’re aligned and that we fully understand where you’re at.
3. Get set up & start training
After our call, we’ll create your personalized training plan tailored to your needs. Once you're set up, your plan will be delivered within 3–5 working days. Then, we’ll get started on building strength, technique, and confidence with ongoing support throughout!
4. Ongoing support
Your plan will include weekly sessions and regular check-ins to review your development, make any necessary adjustments, and ensure you’re following the plan effectively. You’ll also receive video feedback on your choreography or specific exercises, mentoring and guidance for auditions or performances, plus tailored in-between session exercises to keep you progressing and consistently building on your work.
Testimonials
"Thanks to Monica’s 1:1 sessions, I finally landed my first paid job as a dancer! Her guidance gave me the strength, confidence, and technical control I needed to perform at a professional level. I wouldn’t be here without her support!"
"Working with Monica completely transformed my balance and control! My leg height has improved so much, and I finally feel stable and strong in positions that used to feel impossible. Even through virtual sessions, she spotted every little detail and helped me build strength where I truly needed it."
"Since starting 1:1 coaching with Monica, my balance and turnout have improved more than I ever expected! The exercises are so targeted and effective - I feel stronger, more stable, and much more aware of my technique. Monica’s guidance and feedback have made a huge difference in my dancing."
Watch Willow's transformation: from unstable doubles to controlled, powerful triples!
Got any questions?
Check out the FAQs below for more information. If you don’t find the answer you're looking for, don't hesitate to reach out!
The price for 1:1 online coaching is $500 per month, designed for dancers who want elite support, structure, and results. With direct access to me, you’ll receive:
✅ A full initial assessment to map out your goals and needs
✅ A bespoke, evolving training plan tailored just for you
✅ Weekly 1:1 virtual coaching sessions for live corrections & accountability
✅ Personalized video feedback on choreography and exercises
✅ In-between session training to keep you progressing fast
✅ Unlimited support & weekly check-ins for adjustments and motivation
✅ Monthly reviews to refine your plan and maximize results
✅ Professional mentorship including audition & performance prep
This is more than a training plan, it’s a complete mentorship to elevate your dance career and unlock your full potential.
New clients are subject to a 3 month minimum committment. After this, your training committment will resume to one month at a time. Please note, you must provide 30 day written notice to cancel your subscription.
We enforce a 24 hours cancellation policy for virtual sessions. Any cancellations, no-shows, rescheduling that take place within 24 hours of the scheduled session will be charged in full.
For dancers aged 10 and up, coaching typically includes one 60-minute session per week, totalling 4 sessions over a 4-week period.For younger dancers aged 6 to 10, the format is usually two 30-minute sessions per week, totalling 8 sessions over a 4-week period. This helps maintain focus, engagement, and steady progress.However, anyone can choose the two 30-minute option if it better suits their goals or schedule.
Coaching is always structured over a 4-week cycle, not by the calendar month. If a month includes a fifth week, that extra week can be used as a buffer for rescheduling, illness, or breaks, ensuring you still receive 4 high-quality sessions with flexibility built in.
Yes! I offer standalone virtual coaching sessions for dancers who want focused support on a specific skill, flexibility goal, or technical challenge.
- 30-minute session: $75
- 60-minute session: $150
Each session is fully personalized to your needs and ideal for targeted corrections or one-time guidance.
Please note: one-off sessions do not include the ongoing support, feedback, or progress tracking provided in the full monthly coaching package.
If you're on the monthly coaching package and would like more than one live session per week, you can easily add extra virtual sessions at any time to support your training, focus on specific goals, or dive deeper into technique work ($50 for 30 minutes or $100 for 60 minutes).
Yes! If you pay for 3 months of coaching upfront, you’ll receive a 10% discount. For my $500/month 1:1 coaching, that brings the total to $1,350 instead of $1,500 ($150 savings).
No problem! If you’re not ready for 1:1 online coaching, you can start with a Custom Training Program instead. This is a personalized plan built around your goals, schedule, and dance style - with no virtual sessions required.
It’s a great option if you’re self-motivated but want expert guidance in your training, and also includes an end-of-month review to assess progress and adjust the plan to continued improvement.
You can find more info clicking on the button below ⬇️
