-76%
-76%
Foot & Ankle Foundations - 6 week program
Sale price
$367.00 USD
Regular price $87.00 USD
Pay once, use for life!
No subscriptions, no hidden charges, no confusion.
Just a transparent one time payment that gives you lifetime access.
I put a lifetime of dance knowledge, over a decade of learning and months of full-time work into making this course the best in can be.
And the effort paid off!
98% of purchasers significantly improved their extensions with this program.
From professional ballerina's to beginners who've just started their dance journey.
We've been blessed to have tens of thousands of dancers choose us to take their technique to the next level.
-76%
-76%
Sale price
$367.00 USD
Regular price $87.00 USD
Pay once, use for life!
No subscriptions, no hidden charges, no confusion.
Just a transparent one time payment that gives you lifetime access.
I put a lifetime of dance knowledge, over a decade of learning and months of full-time work into making this course the best in can be.
And the effort paid off!
98% of purchasers significantly improved their extensions with this program.
From professional ballerina's to beginners who've just started their dance journey.
We've been blessed to have tens of thousands of dancers choose us to take their technique to the next level.
Build Stronger, More Resilient Feet & Ankles In Less Than An Hour A Week
✅ Strengthen the muscles of the foot and ankle to power a more controlled relevé
✅ Build the stability and proprioception your ankles need to balance, land, and move with confidence
✅ Develop the foundations for safe pointe work or rebuild them after injury
✅ Reduce your risk of common overuse injuries by training the structures most dancers neglect
6 Weeks To Stronger, Safer, More Flexible Feet
Even more value with Pre-Pointe Booster Plan + Foot Care & Tension Release (FREE)!
You get all of these bonuses for a limited time only
Discount ends in:
1
Days
00
Hours
00
Minutes
00
Seconds
Finally a DEDICATED Foot & Ankle Program
Your feet are the foundation of everything you do as a dancer. Every relevé, every landing, every balance, every jump... it all starts from the ground up.
When the foot and ankle aren't working well, nothing above them works the way it should either. Technique suffers. Injuries creep in. And no matter how much you train everything else, that weakness at the base keeps pulling you back.
And yet, for some reason, the foot and ankle is the most neglected area in dance training. There are programs for extensions, for turns, for flexibility but almost nothing that takes the foot seriously as a system that needs dedicated strength, mobility, and flexibility work all at once.
Most of what exists is either generic or passive stretching routines that miss the bigger picture entirely.
The Foot & Ankle Foundations Program changes that. Here's how:
We train for how feet & ankles actually work
You don't need more generic exercises, you need more of the right ones. This program targets the intrinsic foot muscles, ankle stabilisers, and calf complex that control your relevé, support your arch, and keep your foot articulate and strong through every movement.
We train strenght, mobility & flexibility together
You'll train the full system, not just one piece of it. With exercises that develop plantar flexion strength, dorsiflexion mobility, and the balance between the two, you'll build feet that move freely, load safely, and recover well from the demands of training.
We make it realistic and effective
You don't need hours of training to see results. With focused, dance-specific sessions just 2 times a week, you'll build the strength, control, and resilience that actually makes a difference in your relevé, your landings, and how your feet feel after a long day in the studio.
About me...
Hi, I'm Monica - a former professional dancer who became obsessed with the parts of training the dance world consistently gets wrong.
Growing up dancing, I struggled for years to get on pointe. My calves were always tight, my ankles felt stiff no matter how much I stretched, and no one could really explain why, or give me anything more useful than "just keep stretching." I did everything I was told. It didn't work. What I didn't know then was that stretching alone was never going to be enough, because the problem wasn't just tightness. It was a lack of the right kind of strength, control, and balance between the structures that make a healthy, functional foot.
After my dance career, I dedicated the last 10+ years to understanding exactly why so many dancers struggle with their feet and what actually works to fix it. The dance world is decades behind other sports when it comes to foot and ankle conditioning, and dancers are paying the price in stiff ankles, overuse injuries, and pointe readiness that never quite arrives.
I created the Foot & Ankle Foundations Program because I've seen the same story play out hundreds of times: dancers who stretch religiously, stay consistent, and still feel like their feet are holding them back. The missing piece is almost never more stretching. It's targeted strength, genuine mobility, and learning how to balance plantar flexion and dorsiflexion the way your feet were designed to work.
With 20 years of dance and strength & conditioning experience behind this program, I'll help you build feet that are strong, mobile, and resilient - whether you're working toward pointe, coming back from overuse, or simply want feet that feel as good as the rest of your training demands.
CREDENTIALS & HIGHLIGHTS
- MSc Neuropsychology (UNIR) & PGDip in Dance Science (Trinity Laban)
- Certified Personal Trainer & Strength & Conditioning Specialist
- Lead Stretch Therapist at Premier London Movement Clinic
- Proud guide to 5,000 + happy clients across 50 + countries
Who is this course for?
✔️ Ballet, contemporary, jazz, pole dancers, figure skaters, gymnasts
✔️ Dancers preparing for pointe or returning after a break from it
✔️ Athletes who want stronger, more resilient feet and ankles
✔️ Competitive or amateur dancers
✔️ Those struggling with tight calves, stiff ankles, or limited mobility
What our community says
You've got questions we've got answers (FAQ's)
This 6-week program is comprehensive and progressive, with modifications provided for every exercise and written cues to help you perform each movement safely and correctly. However, if you’re recovering from an injury, it’s always best to check with your physio or healthcare provider before starting. Many dancers use it to rebuild strength and control safely, but individual needs can vary.
It’s a one-time payment of $87 USD. You get lifetime access to the full course, including all video demos, self-assessments, and the downloadable PDF.
Absolutely! The program is designed to progress every 2 weeks, starting with more foundational work and gradually building in complexity. Every exercise comes with written regressions (to make it easier) and progressions (to make it more challenging), so you can adapt the training to your current level.
Everything is hosted on LearnWorlds, my online course platform. Once you purchase, you’ll get immediate access to the full program, including video demos, written exercise cues, follow-along workouts, and downloadable resources.
It is definitely included! Once your logged in your course dashboard, open the module list on the left-hand side, scroll past the Week 5 and 6 sections, and you will it at the very bottom of the program.
Absolutely! Most sessions take just 20–30 minutes, and the program includes 2 workouts per week, each one carefully designed to target the muscles that matter most for strong & flexible feet. You’ll focus on ankle mobility, intrinsic foot strength, and skill-specific exercises that build strength, stability, control & flexibility. You’ll also get clear guidance on how to integrate the training without overtraining in the"How to Use This Program" section.
Not much! You'll need two yoga block, a long resistance band, a loop band, a softball, and a chair. That’s it, everything can be done at home or in the gym, no fancy equipment required.
Most dancers start noticing real changes in 3–4 weeks with consistent practice - things like a fuller, more controlled relevé, less tightness in the calves after class, and better ankle stability on one leg. Long-term strength and mobility continue to develop over time, but this program is designed to build those improvements week by week, with a clear, structured approach that targets the exact structures behind strong, resilient feet.
Due to the instant access of our digital content, all sales for online training plans are final and non-refundable. However, exchanges may be possible - please reach out via email to discuss your options.