Total Technique Bundle

You’ll get all four of my 6-week dancer training plans: Pirouettes, Extensions, Jumps, Turnout, and Foot & Ankle, plus two bonus mini-programs (Arabesque & Penché and Fouettés & À La Seconde). Together, that’s over 24 weeks of progressive, science-based training designed to help you move more efficiently, with clear guidance and lifetime access to every plan. You’ll also receive the Ultimate Flexibility Bundle, which includes four complete flexibility courses in one. Inside, you’ll find detailed anatomy breakdowns, the science behind flexibility, guided self-assessments, a progress tracker to measure your improvements, and both active and passive training methods to expand your range safely. Combined, this system gives you everything you need to build a powerful, flexible, and resilient dancer’s body, all in one place!

They are definitely included! To find them, you must be inside the specific main course on your dashboard. Open the module list on the left-hand side, scroll past the Week 5 and 6 sections, and you will find them at the very bottom of each program:

• Arabesque & Penche: Found inside the 6-Week Extensions Program.
• Fouette & A La Seconde Turns: Found inside the 6-Week Pirouette Program.

Summary: If you are looking for the turn bonuses, make sure you have opened the Pirouette course. If you are looking for Arabesque/Penche, make sure you have opened the Extensions course.

Each program includes two 30-minute sessions per week, so you can fit it easily around your dance schedule. You can also repeat or mix sessions depending on what your training looks like that week.

The bundle is suitable for beginner to advanced dancers, anyone who already dances regularly and wants to improve their technical control, strength, and artistry. Each exercise includes regressions and progressions so you can train at your own pace.

You’ll only need a few simple tools: a mat, resistance bands (both loop bands and long ones), yoga blocks, a chair or barre, a pilates ball, a set of light weights. Everything can be done at home or in a studio.

Yes! The bundle is flexible. You can either focus on the area you want to improve first, or combine more than one skill (or all of them) depending on your goals, schedule and level.

Most dancers notice better control, balance, and overall technique within 3–4 weeks. With consistent training, you’ll feel stronger, more stable, and more confident in your turns, jumps, and extensions, while reducing the risk of overuse injuries.

Always check with your physio or doctor before starting any program. The bundle includes clear progressions, regressions, and alignment cues so you can modify safely, but if you’re currently injured, it’s best to consult a professional before training.

The Total Technique Bundle gives teachers a deeper understanding of how strength, mobility, flexibility and neuromuscular control influence dance performance. Each program includes the “why” behind every skill, helping teachers identify common weaknesses and teach with more anatomical awareness. It’s perfect for educators who want to bridge traditional technique with evidence-based conditioning, elevate their students’ progress, and prevent injuries in class.

Yes! The bundle provides ready-to-use material you can easily adapt for conditioning sessions. Each plan includes structured sessions, clear progressions, and video demonstrations, making it simple to build safe, effective conditioning segments without hours of planning. Many teachers use it to create class warm-ups, focus blocks, or technique bootcamps that keep sessions fun and varied.

Due to the instant access of our digital content, all sales for online training plans are final and non-refundable. However, exchanges may be possible - please reach out via email to discuss your options.