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Effortless Extensions: Achieve Greater Reach & Control

£135.00 GBP

£66.00 GBP
All levels
6-week program

Build Higher, Stronger, More Controlled Extensions in Less Than an Hour a Week!

✅ Strengthen your hip flexors, hamstrings & core to lift your leg higher with ease
✅ Improve control & stability so your leg doesn’t wobble, drop, or drift
✅ Boost mobility where it matters, without overstretching or getting injured
✅ Enhance your muscular endurance, allowing you to execute repeated extensions with strength and control - without wearing out

6 Weeks to Higher, Effortless, More Controlled Extensions

Even more value with Arabesque & Penché Technique Booster + Warm-up Guide + Flexibility for Extensions Bonus (FREE)!

Overall Value of 6-week Extensions Training Program + Bonuses: $315

Your Price Today: only $87 USD!

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Why this training program is DIFFERENT

Most training programs aren’t built for dancers. They either focus only on passive stretching or generic fitness moves, missing the precision and control needed for true leg height and control.

The Effortless Extensions Plan isn’t about yanking your leg higher or doing endless leg lifts. It’s a science-backed, dancer-specific system that builds the exact strength, stability, and mobility you need for controlled, sky-high extensions that actually work on stage.

In this 6-week program, we train like dancers: with purpose, precision, and performance in mind. Here’s how:

We tran for how extensions actually work

You don’t need more stretching, you need more strength. This program targets the deep hip flexors, core stabilisers, and glutes that control leg height and hold your leg in the air without gripping or compensating.

We build functional strength and stability

You’ll strengthen the exact muscles that support safe, sustainable extensions, with exercises that improve hip stability, pelvic control, and core coordination for better balance and control in every position.

We make it realistic and effective

You don’t need hours of training to see results. With just 30 minutes a session, 2x a week, you’ll build the strength and control that actually makes a difference, on stage and in the studio.

About me...

Hi, I'm Monica - a  former professional dancer who pivoted into dance science and S&C after a serious hip injury nearly ended my career at 17...

After my injury, I became obsessed with making sure other dancers never went through what I did. I realised the dance world had a huge gap in strength & conditioning, we were decades behind other sports. So I dedicated the last 10+ years to helping thousands of dancers build strong, flexible, injury-resistant bodies through evidence-based strength and mobility training.

I created the Effortless Extension program because so many dancers struggle to achieve high, controlled extensions and even those who can often rely on gripping, forcing, or compensating, which leads to pain and injury.

With 20 years of dance and strength & conditioning experience poured into this course, I’ll help you lift, hold, and control your leg without gripping or hurting yourself. You don't need to be born with great extensions, you just need the right plan to build them safely.

CREDENTIALS & HIGHLIGHTS

  • MSc Neuropsychology (UNIR) & PGDip in Dance Science (Trinity Laban)
  • Certified Personal Trainer & Strength & Conditioning Specialist
  • Lead Stretch Therapist at Premier London Movement Clinic
  • Proud guide to 3,000 + happy clients across 50 + countries

Who is this course for?

✔️ Ballet, contemporary, jazz, pole dancers

✔️ Competitive or amateur dancers

✔️ Dancers who want higher, stronger extensions

✔️ Those struggling with hip control & stability

What our students are saying

You've got questions we've got answers (FAQ's)

Can I use this course if I have injuries?

This 6-week program is comprehensive and progressive, with modifications provided for every exercise and written cues to help you perform each movement safely and correctly. However, if you’re recovering from an injury, it’s always best to check with your physio or healthcare provider before starting. Many dancers use it to rebuild strength and control safely, but individual needs can vary.

Is this a membership or a one-time payment?

It’s a one-time payment of $87 USD. You get lifetime access to the full course, including all video demos, self-assessments, and the downloadable PDF.

Is it suitable for complete beginners?

Absolutely! The program is designed to progress every 2 weeks, starting with more foundational work and gradually building in complexity. Every exercise comes with written regressions (to make it easier) and progressions (to make it more challenging), so you can adapt the training to your current level.

Where do I access the training?

Everything is hosted on LearnWorlds, my online course platform. Once you purchase, you’ll get immediate access to the full program, including video demos, exercise cues, and downloadable resources.

Can I fit this into my current training?

Absolutely! Most sessions take just 20–30 minutes, and the program includes 2 workouts per week, each one carefully designed to target the muscles that matter most for extensions. You’ll focus on core strength, hip strength, and skill-specific exercises that build height, stability, and control. You’ll also get clear guidance on how to integrate the training without overtraining in the"How to Use This Program" section.

Do I need equipment?

Not much! You'll need a yoga mat, two yoga blocks, a long resistance band, a loop band, and a set of light weights (especially for the more advanced levels). That’s it, everything can be done at home or in the gym, no fancy equipment required.

How quick can I expect to see progress?

Most dancers start noticing real changes in 3–4 weeks with consistent practice, things like easier leg lifts, better control at the top of the extension, and reduced gripping or hip tension. Long-term strength and placement continue to develop over time, but this program is designed to help you build those improvements week by week, with a clear, structured approach that targets the exact muscles behind effortless extensions.

What's the difference between this and free influencer workouts?

Unlike random influencer workouts, this program is built specifically for dancers who want to improve their extensions, not just stretch. Most influencers still focus on passive flexibility, telling you to push deeper into splits or over-split machines… but that’s not what creates high, controlled leg lines. This is a structured, progressive training system that targets the real foundation of strong extensions: hip strength, core stability, pelvic control, and active mobility. You’re not just following a random routine, you’re training with purpose, building strength and control that lasts.