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The Ultimate Flexibility Bundle
Sale price
£520.00 GBP
Regular price £66.00 GBP-87%
-87%
Unlock Elite-Level Flexibility In an Hour a Week!
Flexibility that actually works in motion, not just in a static stretch...
✅ Build lasting flexibility through strength and mobility
✅ Loosen tight hips, stiff hamstrings & weak end ranges
✅ Reduce injury risk and finally feel in control of your body
✅ Improve your ability to move with freedom & comfort
The Ultimate Flexibility Bundle - 4 courses (+ Bonuses) for less than the price of 1!
Deepen internal & external rotation, strengthen stabilizers & unlock hips safely ($150 value)
Build active & passive flexibility, with a focus on hamstrings length for flat folds ($150 value)
Targeted hamstring & hip flexor exercises to safely build full front splits ($150 value)
Progressive adductor lengthening and abductor strength for flexible, flat middle splits ($150 value)
Even more value with FREE bonuses!
The Science behind Mobility & Flexibility +
Anatomy Breakdown ($49 value)
Track progress, test your current range,
set goals ($29 value)
Overall Value of 4 Training Programs + Bonuses: $678 USD
Your Price Today: only $87 USD!
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Why this training program is DIFFERENT
Most flexibility programs just have you sit in stretches and hope for the best. But flexibility that actually lasts comes from a totally different approach.
In the Ultimate Flexibility Bundle, we focus on building flexibility that's strong, controlled, and functional. Here's how:
We move, not just hold
You’ll train through dynamic movement, not just passive stretching. That means your body learns how to use flexibility in motion, not just sink into it.
We build strength in lenghtened positions
It’s called "strength through length", and it’s key to deep, stable flexibility. You’ll feel strong while stretching, which makes your range safer and more useful.
We train both sides of the equation
For every muscle we stretch, we strengthen its opposite. This keeps your body balanced and helps prevent the overstretched, unstable feeling so many people get from flexibility work.
About me...
Hi, I'm Monica - a former professional dancer turned dance-science and S&C specialist after a serious hip injury at 17 nearly ended my career. That moment changed everything. I became determined to make sure other dancers never had to face what I did, and saw how far behind the dance world was in strength & conditioning compared to other sports.
For over 10 years, I’ve helped thousands of dancers achieve elite-level flexibility, and supported thousands more everyday movers through my work as a lead stretchologist at Stretch Lab, London’s premier stretch clinic. I took everything I learned in my career and poured it into the Ultimate Flexibility Bundle designed to give you fast, reliable results in the least time possible.
My mission is simple: make healthy flexibility accessible so you can move with confidence on stage, in sport, or simply in life. You don’t need to be born flexible… you just need the right plan!
CREDENTIALS & HIGHLIGHTS
- MSc Neuropsychology (UNIR) & PGDip in Dance Science (Trinity Laban)
- Certified Personal Trainer & Strength & Conditioning Specialist
- Lead Stretch Therapist at Premier London Movement Clinic
- Proud guide to 5,000 + happy clients across 50 + countries
Who is this course for?
✔️ Dancers, athletes, and movement artists who want to increase performance with increased range of motion, flexibility, and to generate more power.
✔️ Those in chronic pain who want to get out of it.
✔️ Anyone who wants to feel freer and looser in their body.
What our students are saying
"OMG Monica! I finally got my right split after struggling for years!!! Your flexibility bundle is magic honestly..." M.L.
"Your flexibility program is exactly what I was missing! I actually got lower in my front splits and didn't think that was possible for me!" F.C.
"I've studied ballet for years, but this was the first program that explained why traditional stretching alone isn't enough. Training my flexibility like strength training has made my joints feel supported and pain-free." L.M.
You've got questions we've got answers (FAQ's)
This program is gentle and progressive, with beginner, intermediate, and advanced options. However, if you're recovering from an injury, it's always best to check with your physio or medical provider first. Many dancers use it to rebuild range and control safely, but individual needs vary.
It’s a one-time payment of $87 USD. You get lifetime access to the full course, including all video demos, self-assessments, and the downloadable PDF.
Yes! The program includes Beginner, Intermediate, and Advanced levels for every position (front split, middle split, pancake, etc.). You’ll also get a simple test to help you choose the right starting level, no flexibility or dance experience required.
Everything is hosted on LearnWorlds, my online course platform. Once you purchase, you’ll get immediate access to the full program, including video demos, exercise cues, and downloadable resources.
Absolutely! Most sessions take 20–30 minutes, and you can do them 2–4 times per week depending on your goals. You’ll get clear guidance on how to integrate it without overtraining in the "How to use this program" section.
Not much! A yoga mat, two yoga blocks, and long & loop resistance band, a foam roller or soft ball, and a set of light weights for more advanced levels. Everything can be done both at home or in the gym.
Most people notice real change in 3–4 weeks with consistent practice, things like deeper folds, smoother movement, and less stiffness. Long-term range and control build over time, but this program is designed to help you track that progress clearly, with self-assessments built in.
Unlike random stretching videos, this is a structured, progressive training system. Each section builds on the last with detailed cues, strength-based flexibility work, and self-assessments to track real progress. You’re not just passively stretching, you’re building long-term mobility, strength through length and flexibility.